Now that we’ve entered February, let’s do a little check in. What progress are you making with your 2019 goals, intentions or whatever you’re labeling them?
If you’ve been to your gym in the last week, that early January sense that the gym might be reaching capacity, is now beginning to dwindle. Some of those well-meaning resolutioners have already exhausted their will power and fallen back into old routines of picking up a pizza over picking up a weight. Why is that?