THE SHOP
Know Thyself Journal
A 90-day guided journal for quiet reflection, self-awareness, and a more intentional relationship with yourself.
Choose the format that fits you, your team, or the people you want to give it to.
Coaching rooted in the whole human.
What’s inside
A simple structure for an honest check-in.
Use the journal daily, weekly, or whenever you need space to think. There is no right or wrong way to make the practice your own.
- 90 days of guided entries
- Quarterly intention setting
- Progress checkpoints every 30 entries
- Daily quotes, questions, and gratitude practice
- A self-paced format with guidance and room to make it your own
Four ways to buy
Choose the journal option that fits your needs.
Digital PDF
An instant-download digital journal PDF.
$17.00 USD
Use it with a digital pen or print it out. Not fillable.
Journal + Digital Copy
One printed, spiral-bound journal and one digital copy.
$28.99 USD
Digital copy available immediately.
3 Pack + Digital Copy
Three printed, spiral-bound journals and one digital copy.
$65.99 USD
For a small team or thoughtful gifts.
12 Pack + Digital Copy
Twelve printed, spiral-bound journals and one digital copy.
$240.00 USD
For groups, teams, or leadership programs.
Printed options include one digital copy. Digital files are not fillable PDFs.