May 14Practicing what I preach - sighAt the beginning of this year, I made the decision to take a 6-month hiatus from alcohol. I’ve run across the term “sober curious”, and...
Apr 30Your brain IS working against youEarlier this month I spoke at a conference in Indianapolis and someone asked the question, “Why is it so hard to change habits?” We’ve...
Apr 16From the master himselfMy last email about breaking up with discipline and exchanging it for dedication resulted in SO MANY comments in my inbox! Thank you for...
Apr 2Why I've ditched the word "discipline"Have you ever wanted to break up with a word? For some it’s pronunciation, like moist. (I can see some of you cringing.) It might be in...
Mar 19Did you know this about emotions?How well do you understand your own emotions? That might seem like a strange question to begin with, but understanding our emotions is a...
Mar 6One thing that high achievers do remarkably wellWhen business owners and leaders come to me looking for a coach, it’s usually because their pursuit of success doesn’t feel good right...