If you’ve been on the fence, read this
- Halle Simpson
- 3 days ago
- 2 min read
Two of the quiet questions I hear (even when they're not said out loud) are:
“What actually happens on a first coaching call?”
And… “Why do I feel hesitant to book one?”
Let’s talk about it.
What keeps people from booking their first coaching call?
Often, it’s not logistics or timing, it’s something more human.
Many people sense that to move forward, they may have to acknowledge what got them here… and release it. Old strategies. Old patterns. Old ways of pushing through, and that can feel uncomfortable.
Others hesitate because they don’t know what they’re “supposed” to talk about and worry that booking a call somehow obligates them to start coaching.
(It doesn’t.)
So what actually happens on a complimentary coaching call?
Here’s what most people are pleasantly surprised by:
1. You get to talk about what’s really frustrating.Not the polished version. Not the minimized version. Just the honest one—shared with a non-biased person whose job is to listen deeply.
2. You’re asked questions that bring clarity.Good coaching questions help you see what’s actually going on beneath the surface. Not just the symptoms, but the root cause—often in ways you haven’t considered yet.
3. Many people realize the issue is smaller than they thought.Or more accurately, clearer. They walk away with practical ideas for handling it differently—without needing to overhaul everything.
4. You feel different afterward.Less stressed. More clear-headed. More grounded. And ready to take action.
What if you don’t know what to bring to the call?
That’s okay. You don’t need a perfectly articulated problem.
If something feels off, heavy, stuck, or frustrating—that’s enough to start the conversation.
A complimentary coaching call isn’t a commitment; it’s a pause.A chance to think out loud.A space to see yourself and your situation more clearly.
And sometimes, after experiencing that shift in both body and mind, people realize that coaching is the right support for the season they’re in.
If that sounds helpful, I offer these conversations with no pressure. Just space.
Wishing you a fulfilling year,
Halle
PS:
1. For daily support and tidbits follow me over on Insta!
2. Time for a new journal? Pick up a new copy of my Know Thyself Journal for daily support towards your most important intentions for the next 90 days.
3. Are you into individual assessments? Here is a link to take a free Core Values Assessment (CVI). It only takes 10 minutes and measures your innate, unchanging nature. Take it yourself and feel free to forward to a friend, too.
